I can’t remember the last time I took some time out. Before embarking on this self care getaway, I could feel my pressure quickly building up from all efforts of literally trying to hold everything together. Little did I know, I was quickly heading for a nervous breakdown. I have dealt with anxiety before(nothing to be ashamed of), but my biggest tell tale that my mental health is on the verge is when anxiety checks in. There is always a trigger. This time around, it was lack of proper sleep for almost 3 months.